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Fish To Eat And Fish To Avoid

Everyone knows fish is good for you. It's low in saturated fat, and it makes you smart. So it's no wonder consumers are confused by headlines warning fish eaters of impending doom.In late 2002, a San Francisco Chronicle headline warned that eating fish can be risky because of the high content of mercury in some deep-water fish. A physician in Northern California had discovered that wealthy individuals eating expensive fish, such as swordfish and tuna, were putting themselves at risk for mercury poisoning -- even as they were trying to eat healthy.In one case, a woman suffered hair loss and high levels of mercury in her blood. That spurred Dr. Jane M. Hightower, an expert of internal medicine at San Francisco's California Pacific Medical Center, to fish around for answers.Hightower studied her own patients, who were affluent and ate plenty of gourmet fish -- swordfish, sea bass, halibut and ahi tuna. She found that patients who often ate these fish or were experiencing symptoms of mercury exposure (fatigue, he...

 


New Light On The Sunshine Vitamin!

Most people reading this will be surprised about the association of vitamin D and reduced rates of cancer, resistance to tuberculosis, flu, and others. The thought is that vitamin D is for osteoporosis. A condition known as rickets and bone degeneration are both recognized for being caused by vitamin D deficiency. The fame of cod liver oil rests primarily on its ability to prevent these conditions. The early link between vitamin D and bone health has remained the primary one for this vitamin. One strange thing about vitamin D is that it is not a vitamin in the ordinary sense. The normal definition of a vitamin is that they are nutrients we must consume because we cannot make them in the body. However, humans readily make vitamin D with the aid of sunlight. Upon being exposed to a particular wavelength of ultraviolet light, vitamin D is made in the skin, being both a strength and a weakness. The ability to produce vitamin D can free us from a complete dependence upon a food source, but it also mean...

 


Is Your Vegan Diet Safe for Your Children?

The Vegan Lifestyle has become very popular these days around the whole world and many parents are raising their kids to follow in their footsteps and also eat a vegan diet. You may be asking yourself, "What is a Vegan Diet?" The definition is a diet that consists entirely of plant-based foods and it excludes all animal products. This diet has no cholesterol and is low in saturated fats. There are those that are wondering if a Vegan lifestyle is suitable for their children. Also, there are others who automatically include their kids in this diet because they are doing it themselves. If you have concerns about the safety of this diet for your children, the best thing to do is to talk to your doctor about it, but generally most kids do quite well with it as long as you take a few precautions along the way.The first thing that you have to do is to take a close look at your knowledge when it comes to nutrition. If you do not know a lot about it, then it will be difficult for you to determine if you can meet your...

 


Caring For Your Eyes - Vitamins And Foods That Nourish Your Eyes

Our eyesight is a precious gift, so no matter what your age, taking care of your vision is essential to good health. The brain is primarily responsible for managing the vision process. The brain processes the light information our eyes collect to create the images that allows us to see. In order to make sure our brains vision process maintains optimal performance, we need to nourish our eyes with healthy foods rich in vitamins and minerals.All of the vitamins that are good for the eyes are Vitamins A, B, C, D, and E. Some of the most important vitamins needed to maintain optimal eye health include:Vitamin C: This vitamin has been associated with the prevention of cataracts, delaying macular degeneration, and reducing eye pressure in glaucoma patients. Our bodies are unable to store Vitamin C; therefore it needs to be replenished regularly.Vitamin A: This vitamin is essential for eye and vision health. In our bodies, vitamin A is essential for the retina to help it function properly. One of the causes of nigh...

 


When to Give Your Dog a Pet Vitamin Supplement

What is it that you have every morning that gives you the energy to do what you want through out the day? The answer is simple, your vitamins. You have them to keep you active and resistant to ailments. Of course all these views are endorsed day in and day out by commercials and programs on television. And if you are a keen dog lover, you would naturally feel inclined to extend this healthy habit to your pets too. At the end of a stressful day, you do come home and unwind with your furry friend. So why not give him that extra boost for his energy levels too. Not only will your precious pooch be healthy, he will also live longer! If you own a dog, you get constant licks on the face and cuddles from your baby. Did you know that dog vitamins will help your dog live a longer and healthier life? By giving them a good pet vitamin supplement you are helping to ensure that their immune system is running at its fullest potential. Just as with humans, our pets need supplements to keep up with the daily grind of lif...

 


Will You Pick A Multi-Vitamin That Works?

The year was 2002 when the American Medical Association (AMA) reversed its stance regarding the use of vitamin supplements and advised every American to take at least one multi-vitamin a day! For the previous 20 years, the AMA had promoted an official anti-vitamin-supplement policy and offered their scorn to those who suggested that vitamin supplementation offered any health benefits. Their 2002 announcement was vindication for the many health professionals who had advocated the use of vitamin supplements while for years enduring the criticism of the U.S. health establishment. Finally, the AMA was admitting that the American diet alone does not provide adequate nutrition for optimum health. However, their announcement stopped short of explaining what the true role of vitamin supplements should be.Vitamin Amounts - How Much Is Enough?Data compiled by the U.S. Department of Agriculture revealed that a minimum of 40% of the American population consumes a diet that provides only 60% of the RDA of ten selected nut...

 




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